The priority is to gain strength and muscle size in order to cope with the demands of football elite
When a player lands on the branch's first team coaches will have prepared a physical plan of work for par as soon as possible to the demand of football elite. Happened at the time with Pep Guardiola, Jordi Cruyff, Leo Messi and Andres Iniesta, for example, that it took in its first years in the first team by the weights room to strengthen his body in order to cope with the exiigencial of professional football.
This season there are several players who are subjected to torture of weights with the priority of gaining weight and volume. Bojan Krkić and Sergio Busquets is the most advanced, as they are forced to spend twice for the preparation of physical force that directs with a firm hand on fisioterapueta Francesc Cos. Are not the only, since both of the first team consolidated as a subsidiary of the other players who have risen to the first team, Victor Sanchez and Pedro, also have their individual work plans. However, the fact that both Sergio and Bojan are participating more actively in the first team is giving them more visibility within the club to these two cases.
The priority objective in these two cases is that gain physical strength, especially with regard to the front Linyola that has to deal with strong and compelling defenses that are not wrinkle at nothing and who take advantage of their greater physical capacity to crush the opposition.
However, the physical burdens have to be very well-planned action and everything to the last detail because one of the virtues of Bojan, for example, is the speed and explosiveness, so if you win a lot of weight for more volume could be counterproductive because it would lose speed and stop for such a 'plus' that today will help mark the differences. Besides excessive loads could also result in physical injury. Hence the work of physical force, Francesc Cos, it is essential for the avoidance of unnecessary risk. In any case, the presence of Cos. is a guarantee because he knows perfectly all the players of the subsidiary, which last year was with Guardiola in Barca B.
With Sergio Busquets quarry, so if the coach Spaniard is every indication that the squad who go to the first team will no longer need any special plan. looking for more balance all facets, because physically it is a high player who has no problem in entering the clash with rival and always risks in the contact. That it represents a greater risk for injury, so the elasticity of labor becomes a priority in the planning meetings.
However, since the arrival of Luis Enrique to the subsidiary has seen a remarkable change in the physical preparation of the youngest of the